Sleep is one of the most vital parts of your day. Without the right amount of sleep, your mood and concentration will suffer. You will have trouble with your memory, and you will probably get sick. Sleep is so essential that if you don’t get enough sleep, your body will remember the lack and try to make up for it; days or even weeks later, basically whenever it gets the chance. Unfortunately, modern life seems determined to take this essential practice away from us. With bright lights, loud noises, and an ever-increasing list of things to do, it can be difficult to get the amount of sleep you need. With that in mind, we’ve created this list of healthy practices that will improve the quality and quantity of your slumber hours.
- Get Some Exercise
Everyone recommends this, and it’s the truth. Getting some exercise every day, even if it’s just a walk around the block or a session of yoga, will tire out your body and help you sleep better. Just don’t exercise too close to bedtime, as it could rouse rather than soothe you.
- Turn Off The Screens
Turn off all the screens a few hours before you go to bed. The light from those screens is bad for you as it tells your brain that it’s day time. If you want your brain to understand that it’s night time, stay away from those bright white lights for a few hours before bedtime. Read a book instead.
Meditation helps to clear the mind of worries and the events of the day. It can be helpful for people who lay awake at night, going over conversations or planning. Meditate before bed to get yourself into a centered, calm state before settling down for the night.
- Don’t Eat Late At Night
It is good advice for your sleep schedule as well as for your hips. Eating late at night can upset your stomach or cause indigestion once you try to lie down. Eat your last meal at least a couple of hours before bed.
- Avoid Anything That Stimulates You
It includes coffee, tea, alcohol, or nicotine. Basically, anything that has chemicals in it that may make you feel more awake and alert should be avoided once it gets dark.
- Create A Peaceful Sleeping Area
Make sure that your bed is comfortable and cozy, so you like to be in there. You can use extra pillows, burn some incense to perfume the room, or spray sheets with a mix of lavender oil and distilled water. However, you do it; try to create a restful environment for yourself.
- Have A Bedtime Routine
This taps into the power of suggestion. If you do the same things at the same time every night, your body will learn that those activities mean sleep time. Keep the activities low-key and relaxing and make sure you repeat the routine for a couple of weeks to get your body used to the idea of it.
Getting good quality sleep is essential for every part of your life. Don’t let the rush of modern life take that away from you. Try some of these ideas, or come up with a few of your own, to ensure that you get enough rest to face each day.